The ketogenic diet, more commonly known as the keto diet, is one of the most popular diets in the world but while so many people have tried it as a means to hit their health goals, not everyone has found it with it. Keto is a low-carb, high-fat diet that allows only 20 to 50 grams of carbs per day into our meals, as opposed to the average 225 to 325 grams. This low-carb intake leads the body to create ketones to use as fuel, burning fat and shedding weight instead of maintaining it. Is this really a realis
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