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Is The Kato Diet For You?

The ketogenic diet, more commonly known as the keto diet, is one of the most popular diets in the world but while so many people have tried it as a means to hit their health goals, not everyone has found it with it. Keto is a low-carb, high-fat diet that allows only 20 to 50 grams of carbs per day into our meals, as opposed to the average 225 to 325 grams. This low-carb intake leads the body to create ketones to use as fuel, burning fat and shedding weight instead of maintaining it. Is this really a realis